Coconut oatmeal

Coconut oatmeal

Breakfast

Item Rating: 72/100

One cup of Coconut oatmeal is around 250 grams and contains approximately 250 calories, 5 grams of protein, 8 grams of fat, and 40 grams of carbohydrates.

Coconut Oatmeal is a delicious and nourishing breakfast that combines whole rolled oats with creamy coconut milk, providing a rich, tropical flavor. This dish draws inspiration from Southeast Asian cuisine, where coconut is a beloved ingredient. Packed with fiber and healthy fats, it promotes heart health and keeps you satisfied throughout the morning. Topped with fresh fruits, nuts, or a drizzle of honey, Coconut Oatmeal is not just comforting; it’s a wholesome way to start your day. Enjoy the delightful blend of taste and nutrition in every bowl!

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250
calories
5
protein
40
carbohydrates
8
fat

Nutrition Information

1 cup (250g)
Calories
250
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 40 g 14%
Dietary Fiber 4 g 14%
Sugars 5 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2 mg 11%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

63.5%
7.9%
28.6%
Fat: 72 cal (28.6%)
Protein: 20 cal (7.9%)
Carbs: 160 cal (63.5%)