One cup of Coconut oatmeal is around 250 grams and contains approximately 250 calories, 5 grams of protein, 8 grams of fat, and 40 grams of carbohydrates.
Coconut Oatmeal is a delicious and nourishing breakfast that combines whole rolled oats with creamy coconut milk, providing a rich, tropical flavor. This dish draws inspiration from Southeast Asian cuisine, where coconut is a beloved ingredient. Packed with fiber and healthy fats, it promotes heart health and keeps you satisfied throughout the morning. Topped with fresh fruits, nuts, or a drizzle of honey, Coconut Oatmeal is not just comforting; it’s a wholesome way to start your day. Enjoy the delightful blend of taste and nutrition in every bowl!
Calories |
250 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8 g | 10% | |
Saturated Fat | 4 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 50 mg | 2% | |
Total Carbohydrates | 40 g | 14% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 5 g | ||
protein | 5 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 2 mg | 11% | |
Potassium | 150 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.