1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut oatmeal
Coconut oatmeal is a creamy, nourishing dish blending hearty oats with the tropical richness of coconut. Typically made by simmering rolled or steel-cut oats in coconut milk and sweetened with natural options like honey or maple syrup, this breakfast staple is often topped with fruits, nuts, or seeds for a satisfying crunch. Originating with plant-based and island-inspired cuisines, coconut oatmeal marries comfort food with global flavors. Rich in fiber and slow-digesting carbohydrates, it provides lasting energy while supporting digestion and heart health. The coconut milk adds healthy fats—particularly medium-chain triglycerides (MCTs)—known for their benefits in promoting brain function and boosting metabolism. However, coconut milk can be higher in saturated fat, so portion size and balance with other toppings are key to keeping it nutritious. Perfect for those seeking a dairy-free or vegan option, coconut oatmeal is a wholesome way to start the day.
