1 serving (113 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 62.5 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut muffin
Coconut muffins are a tropical-inspired treat blending the natural sweetness of shredded coconut with the warmth of a soft, fluffy batter. Often associated with island cuisine and Southeast Asian flavors, these muffins feature ingredients such as coconut milk, whole wheat or all-purpose flour, eggs, and a hint of vanilla or almond extract. Some recipes may include additional add-ins like nuts, dried fruits, or yogurt for extra texture and taste. Rich in coconut’s natural fats and fiber, these muffins provide a source of energy and contain medium-chain triglycerides (MCTs), which are known for supporting metabolism. However, they can also be high in sugar and saturated fats depending on the recipe, making it essential to enjoy them in moderation or opt for lower-sugar alternatives. Coconut muffins are a delicious way to infuse tropical flair into breakfast or snack time!
