Coconut mousse

Coconut mousse

Dessert

Item Rating: 44/100

One cup of Coconut mousse is around 240.4 grams and contains approximately 793.3 calories, 7.2 grams of protein, 52.9 grams of fat, and 72.1 grams of carbohydrates.

Coconut Mousse is a luscious dessert that captures the essence of tropical goodness. Made with creamy coconut milk, whipped egg whites, and a touch of sugar, this airy delight hails from Southeast Asian cuisine. Rich in healthy fats and natural sweetness, it’s both indulgent and nourishing. With its light texture and refreshing flavor, Coconut Mousse is perfect for any occasion, offering a guilt-free treat that tantalizes the palate. Enjoy a spoonful of paradise with every bite!

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793.3
calories
7.2
protein
72.1
carbohydrates
52.9
fat

Nutrition Information

1 cup (240.4g)
Calories
793.3
% Daily Value*
Total Fat 52.9 g 67%
Saturated Fat 45.7 g 228%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrates 72.1 g 26%
Dietary Fiber 4.8 g 17%
Sugars 60.1 g
protein 7.2 g 14%
Vitamin D 0 mcg 0%
Calcium 48.0 mg 3%
Iron 3.6 mg 20%
Potassium 481 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

36.4%
3.6%
60.0%
Fat: 476 cal (60.0%)
Protein: 28 cal (3.6%)
Carbs: 288 cal (36.4%)