1 serving (150 grams) contains 350 calories, 3.0 grams of protein, 28.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut mousse
Coconut mousse is a creamy, light dessert made primarily from coconut milk or cream, sugar, and whipped elements such as egg whites or dairy-based cream to achieve its signature airy texture. Originating from tropical cuisines where coconut is a staple, this dish blends rich coconut flavor with a delicately sweet profile. Coconut mousse can be enjoyed on its own or paired with fruit for added texture and freshness. Nutritionally, it offers healthy fats from coconut milk, which are thought to support energy and metabolic health. However, depending on the recipe, added sugar and cream can increase calorie and saturated fat intake, making portion control important. Vegan variations using plant-based creams and natural sweeteners are available for a more health-conscious option. This dessert embodies tropical indulgence with a balance of flavor and texture.
