1 serving (250 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 24.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milkshake
Coconut milkshake is a creamy, tropical beverage made by blending coconut milk, ice, sweeteners like sugar or honey, and often fresh coconut meat or a touch of vanilla for added richness. Originating from tropical regions where coconuts are abundant, this refreshing drink is popular in Southeast Asian and Caribbean cuisines. Packed with natural electrolytes like potassium and magnesium from the coconut, it’s hydrating and provides a quick energy boost. Coconut milk also contains healthy fats, including medium-chain triglycerides (MCTs), which may support metabolism and brain health. However, the drink’s calorie count can be high, especially if additional sweeteners or full-fat coconut milk are used, making moderation key. For a lighter option, unsweetened coconut milk and minimal sweeteners can be used. Coconut milkshake offers an indulgent yet wholesome taste of the tropics with a balance of nutrients and creamy decadence.
