One cup of Coconut milk yogurt is around 240 grams and contains approximately 184.0 calories, 0.8 grams of protein, 6.7 grams of fat, and 25.3 grams of carbohydrates.
Coconut Milk Yogurt is a creamy and delicious alternative to traditional dairy yogurt, made from the rich, nutritious milk of coconuts. Originating from tropical cuisines around the world, it’s perfect for those seeking a dairy-free option. Packed with healthy fats and probiotics, Coconut Milk Yogurt supports digestive health while offering a hint of natural sweetness. Plus, it’s lactose-free and vegan-friendly, making it an ideal choice for various diets. Enjoy it plain, with fresh fruits, or in your favorite smoothie for a delightful and nutritious treat!
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Nutrition Information
Calories |
184.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.0 mg | 2% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 92.0 mcg | 460% | |
| Calcium | 395.0 mg | 30% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
