1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk yogurt
Coconut milk yogurt is a creamy, dairy-free alternative made from coconut milk, live active cultures, and natural thickeners. Originating from tropical regions where coconuts are abundant, this yogurt has gained popularity in cuisines worldwide, particularly in vegan and plant-based diets. Rich in medium-chain triglycerides (MCTs), it provides a source of quick and sustainable energy. Coconut milk yogurt is also often fortified with probiotics, supporting gut health and digestion. It contains fewer allergens than traditional dairy-based yogurts, making it a suitable option for those with lactose intolerance or dairy allergies. However, some varieties may be high in saturated fats and added sugars, so moderation and label-checking are key. Deliciously versatile, it can be enjoyed on its own, with fresh fruit, or blended into smoothies for a tropical twist.
