One cup of Coconut milk yogurt alternative is around 225 grams and contains approximately 210.0 calories, 3.0 grams of protein, 10.5 grams of fat, and 22.5 grams of carbohydrates.
Coconut Milk Yogurt Alternative is a creamy, dairy-free delight made from rich coconut milk and live cultures. Originating from Southeast Asian cuisine, this plant-based yogurt encapsulates the tropical essence of coconuts. Packed with healthy fats, it's a great source of medium-chain triglycerides, which may boost energy levels. Plus, it’s lactose-free, making it perfect for those with dairy sensitivities. Enjoy it plain, or blend it with fruits and granola for a nutritious breakfast or snack. Indulge in a delicious, guilt-free alternative that satisfies your cravings while nourishing your body!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
