One cup of Coconut milk unsweetened is around 240 grams and contains approximately 75.6 calories, 0.5 grams of protein, 5.1 grams of fat, and 7.1 grams of carbohydrates.
Coconut Milk Unsweetened is a creamy, dairy-free alternative made from the pressed flesh of ripe coconuts. Originating from tropical regions, this versatile ingredient is a staple in Asian and Caribbean cuisines, enhancing soups, curries, and smoothies with its rich texture. It’s naturally free from added sugars, making it a healthier choice for those watching their sugar intake. Packed with medium-chain triglycerides, it provides lasting energy while promoting heart health. Enjoy Coconut Milk Unsweetened for a deliciously wholesome addition to your meals!
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Nutrition Information
Calories |
75.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 459 mg | 35% | |
| Iron | 0 mg | 0% | |
| Potassium | 46.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
