1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk unsweetened
Coconut Milk Unsweetened is a creamy, plant-based liquid made from the grated meat of mature coconuts blended with water. Commonly used in Southeast Asian, Indian, and Caribbean cuisines, it’s known for its rich texture and subtle nutty flavor that enhances savory dishes, soups, curries, and even desserts. Free from added sugars, it’s an option for those avoiding sweetened products. Coconut milk is naturally dairy-free, making it ideal for vegans or individuals with lactose intolerance. Nutritionally, it’s high in medium-chain triglycerides (MCTs), a type of fat that may support energy metabolism. However, it is calorie-dense with a notable fat content, so portion control is important for those monitoring intake. While it lacks fiber and protein, coconut milk provides small amounts of iron, magnesium, and potassium. Its versatility and unique taste make it a popular ingredient in both traditional recipes and creative culinary experimentation.
