Coconut milk soup

Coconut milk soup

Soup

Item Rating: 54/100

One cup of Coconut milk soup is around 240 grams and contains approximately 230.0 calories, 3 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Coconut Milk Soup is a creamy, flavorful delight that brings the essence of tropical cuisine right to your bowl. This delectable dish features rich coconut milk, infused with aromatic herbs like lemongrass and ginger, complemented by fresh vegetables and often accompanied by protein like chicken or tofu. Originating from Southeast Asian kitchens, it's a perfect blend of sweet and savory. Packed with healthy fats, it provides a great source of energy and can boost your immune system. Enjoy Coconut Milk Soup for a warm, nourishing meal that tantalizes your taste buds while offering a taste of paradise!

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230.0
calories
3
protein
10.0
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
230.0
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 18 g 90%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 2.0 g 7%
Sugars 3 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 2.0 mg 11%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

17.2%
5.2%
77.6%
Fat: 180 cal (77.6%)
Protein: 12 cal (5.2%)
Carbs: 40 cal (17.2%)