1 serving (60 grams) contains 120 calories, 1.0 grams of protein, 11.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk sauce
Coconut milk sauce is a rich, creamy condiment made primarily from coconut milk combined with ingredients like garlic, ginger, lime juice, and various spices or herbs, depending on the recipe. Often featured in Southeast Asian, Caribbean, and Indian cuisines, this versatile sauce adds depth to curries, stir-fries, and soups. Coconut milk, the base of the sauce, is derived from the flesh of mature coconuts and is a source of healthy fats, including medium-chain triglycerides (MCTs), which may support energy metabolism. It also contains essential vitamins and minerals such as manganese and iron. While flavorful, coconut milk can be high in saturated fats and calories, so consumption in moderation is recommended for those mindful of heart health or calorie intake. Coconut milk sauce is naturally dairy-free, making it a popular choice for vegan and lactose-intolerant diets, while offering a tropical, indulgent taste experience.
