1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk risotto
Coconut Milk Risotto is a creamy dish that blends the rich, velvety texture of traditional Italian risotto with tropical flavors. Made with Arborio rice, coconut milk, vegetable or chicken broth, and often supplemented with garlic, onion, and fresh herbs, this fusion dish delivers comforting satisfaction with a unique twist. Originating from the marriage of Italian and Asian-Pacific culinary elements, it replaces heavy cream or cheese with coconut milk, offering a lactose-free alternative. Coconut milk provides healthy fats, specifically medium-chain triglycerides (MCTs), which can support energy and nutrient absorption. The dish is rich in carbohydrates due to the rice, making it a hearty option, but it may be high in calories and saturated fat depending on preparation methods. Additions like lean protein, fresh vegetables, or spices can enhance its nutritional profile while maintaining its vibrant flavor.
