1 serving (240 grams) contains 445 calories, 4.0 grams of protein, 48.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 42 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 497.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk organic
Coconut Milk Organic is a creamy, plant-based liquid derived from freshly pressed organic coconut meat. A staple in Southeast Asian, Indian, and Caribbean cuisines, it lends a rich, tropical flavor and velvety texture to curries, soups, desserts, and smoothies. Packed with medium-chain triglycerides (MCTs), coconut milk provides a quick energy source and supports metabolism. It also contains essential vitamins like B6 and minerals such as iron, magnesium, and potassium. Organic options ensure it's free from harmful pesticides and additives. While coconut milk is high in healthy fats, it’s also calorically dense, so moderation is key for balanced nutrition. Unsweetened varieties help avoid excess sugar intake. With versatility and a wealth of nutrients, Coconut Milk Organic is an excellent dairy-free alternative for cooking and baking, especially for vegan or lactose-intolerant diets.
