One cup of Coconut milk organic is around 240 grams and contains approximately 45 calories, 0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
Coconut Milk Organic is a creamy, delectable extract made from the flesh of mature coconuts. Rich in medium-chain fatty acids, it's a staple in tropical cuisines, especially in Southeast Asia and the Caribbean. This versatile milk is perfect for curries, smoothies, and desserts, adding a rich flavor without dairy. Packed with vitamins C, E, and several B vitamins, Coconut Milk Organic supports heart health, boosts immunity, and provides hydration. Choose the organic option for a pure, chemical-free experience. Embrace the deliciousness and health benefits of Coconut Milk Organic today!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
