1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk jelly
Coconut Milk Jelly is a sweet, creamy dessert popular in Southeast Asian cuisines, particularly Thai and Indonesian cooking. Made primarily from coconut milk, gelatin or agar-agar, and sweeteners like sugar or honey, its silky texture and mild tropical flavor make it a refreshing treat. Coconut milk provides a rich source of healthy fats, including medium-chain triglycerides (MCTs), which may aid digestion and energy metabolism. Additionally, coconut milk is naturally dairy-free, making this jelly suitable for individuals with lactose intolerance or those following a vegan diet if agar-agar is used. However, it is important to note that traditional recipes often include added sugars, which can increase calorie content and impact overall health when consumed excessively. Coconut Milk Jelly is best enjoyed as an occasional indulgence in moderation, balancing its nutritious elements with mindful dietary choices.
