1 serving (150 grams) contains 230 calories, 2.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk dessert
Coconut Milk Dessert is a creamy, indulgent treat originating from tropical regions where coconut is a dietary staple, particularly in Southeast Asian, Indian, and Caribbean cuisines. Made from coconut milk, it often incorporates ingredients like natural sweeteners, fruits, tapioca pearls, or rice, depending on the recipe. Coconut milk is rich in healthy fats, specifically medium-chain triglycerides (MCTs), which may support energy and digestion. It provides essential nutrients such as potassium, magnesium, and lauric acid, known for its antimicrobial properties. However, coconut milk can be calorie-dense and high in saturated fats, making moderation key. Many versions of this dessert are gluten-free and suitable for vegan diets, appealing to those with dietary restrictions. Whether served chilled or warm, Coconut Milk Dessert offers a balance of rich flavor with potential health benefits when prepared mindfully.
