One cup of Coconut milk dessert is around 236.6 grams and contains approximately 315.5 calories, 6.3 grams of protein, 18.9 grams of fat, and 31.5 grams of carbohydrates.
Coconut Milk Dessert is a creamy and delicious treat that originates from tropical regions across Asia and the Pacific. Made with rich coconut milk, this dessert often includes sweeteners like honey or sugar, and can be infused with flavors such as vanilla or pandan. It's frequently paired with fruits like mango or topped with crushed peanuts for added texture. Packed with healthy fats and essential nutrients, coconut milk offers a dairy-free option that’s great for those with dietary restrictions. Indulge in this delightful dessert that balances sweetness and a tropical essence in every bite!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
