1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk curry
Coconut Milk Curry is a flavorful and aromatic dish rooted in South Asian and Southeast Asian cuisine. It typically combines creamy coconut milk with a medley of spices such as turmeric, cumin, coriander, and chili, resulting in a rich and satisfying sauce. Vegetables, proteins like chicken, tofu, or seafood, and fresh herbs such as cilantro are often added, creating a versatile and nutrient-dense meal. Coconut milk is a key contributor to its creamy texture and contains healthy fats which can support energy and brain function, though it is high in calories and saturated fats, so moderation is recommended. The spices in the curry, such as turmeric, are known for their anti-inflammatory properties, while the inclusion of vegetables and lean proteins provides vitamins, minerals, and essential nutrients. Perfect when paired with rice or flatbread, Coconut Milk Curry is a delicious and wholesome way to enjoy global flavors.
