Coconut milk chia pudding

Item Rating: 69/100

One cup of Coconut milk chia pudding is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.

Coconut Milk Chia Pudding is a creamy, delightful treat made from just a few simple ingredients: rich coconut milk, nutrient-packed chia seeds, and a touch of sweetener, like honey or maple syrup. Originating from various tropical regions, this pudding offers a taste of the islands with every spoonful. It's not just delicious; it's also incredibly nutritious! Packed with omega-3 fatty acids, fiber, and antioxidants, this dessert supports heart health and digestion. Plus, it's dairy-free and can be easily customized with your favorite toppings like fresh fruits or nuts. Indulge in this guilt-free, plant-based delight that’s as good for your taste buds as it is for your body!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 18.9274g	0%
Saturated Fat 15.7729g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78.8643mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 15.7729g	0%
Total Sugars 12.6182g
Protein 6.3092g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 7.8%

Carbs: 39.2%