One cup of Coconut milk chia pudding is around 238.1 grams and contains approximately 476.2 calories, 12.4 grams of protein, 37.0 grams of fat, and 77.3 grams of carbohydrates.
Coconut Milk Chia Pudding is a creamy, delightful treat made from just a few simple ingredients: rich coconut milk, nutrient-packed chia seeds, and a touch of sweetener, like honey or maple syrup. Originating from various tropical regions, this pudding offers a taste of the islands with every spoonful. It's not just delicious; it's also incredibly nutritious! Packed with omega-3 fatty acids, fiber, and antioxidants, this dessert supports heart health and digestion. Plus, it's dairy-free and can be easily customized with your favorite toppings like fresh fruits or nuts. Indulge in this guilt-free, plant-based delight that’s as good for your taste buds as it is for your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.0 mg | 6% | |
| Total Carbohydrates | 77.3 g | 28% | |
| Dietary Fiber | 31.2 g | 111% | |
| Sugars | 22.1 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
