1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 15.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk chia pudding
Coconut Milk Chia Pudding is a creamy, dairy-free dessert or snack that originates from modern health-focused cuisine, drawing inspiration from tropical flavors and plant-based eating. It is made by combining chia seeds, which naturally thicken when hydrated, with velvety coconut milk, often sweetened lightly with honey, maple syrup, or agave. This pudding is rich in omega-3 fatty acids, thanks to the chia seeds, which also provide fiber for digestion and sustained energy. Coconut milk contributes healthy fats, but can be high in calories, so moderation is key. Variations often feature fresh fruit, nuts, or spices for added nutrition and flavor. This dish offers a refreshing, nutrient-packed alternative to traditional sugary puddings, making it popular among vegans, vegetarians, and those seeking a gluten- and dairy-free treat. While indulgent, its health benefits shine when enjoyed as part of a balanced diet.
