1 serving (100 grams) contains 354 calories, 3.3 grams of protein, 33.5 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 85% | |
| Saturated Fat | 59.4 g | 297% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 12.5 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 712 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut meat
Coconut meat is the white, fleshy interior of the coconut fruit, prized for its mildly sweet flavor and versatile use in cuisines worldwide. A staple in tropical and Asian diets, it can be consumed raw, dried, or processed into products like coconut milk and flakes. Rich in fiber, coconut meat supports digestion, while its healthy fats, primarily medium-chain triglycerides (MCTs), provide quick energy and may aid metabolism. It's also packed with essential minerals like manganese, copper, and selenium, which contribute to bone health and immune function. However, coconut meat is calorie-dense and contains saturated fats, so moderation is key for those monitoring heart health or weight. Beyond its nutritional benefits, its distinct flavor makes it a popular ingredient in desserts, curries, and vegan products. Whether enjoyed fresh or processed, coconut meat offers a healthy dose of nutrients and culinary versatility.
