One cup of Coconut meat is around 250 grams and contains approximately 710 calories, 8.3 grams of protein, 84 grams of fat, and 38.1 grams of carbohydrates.
Coconut Meat is the white, fleshy interior of the coconut, a tropical delight rich in flavor and nutrients. Harvested from mature coconuts, this versatile ingredient is a staple in various cuisines, from Southeast Asia to the Caribbean. Packed with dietary fiber, healthy fats, and essential minerals like manganese and copper, Coconut Meat can boost your energy and support heart health. While it’s high in calories, its advantages outweigh the drawbacks when enjoyed in moderation. Whether shredded, flaked, or eaten fresh, Coconut Meat adds a delightful taste and texture to sweet and savory dishes alike.
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Nutrition Information
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 74.8 g | 374% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89.1 mg | 3% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 22.5 g | 80% | |
| Sugars | 15.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.6 mg | 5% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 890.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
