One cup of Coconut macaroon is around 80 grams and contains approximately 368 calories, 2.4 grams of protein, 18.1 grams of fat, and 49.0 grams of carbohydrates.
Coconut Macaroon is a delightful treat made from shredded coconut, sweetened condensed milk, and egg whites. Originating from the Mediterranean, these chewy confections are loved worldwide for their irresistible sweetness. Packed with fiber and healthy fats from coconut, they offer a guilt-free indulgence, though they can be high in sugar. Perfect as a snack or dessert, Coconut Macaroon is a simple, yet satisfying way to enjoy the tropical flavors of coconut in every bite!
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Nutrition Information
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192.8 mg | 8% | |
| Total Carbohydrates | 49.0 g | 17% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 36.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 98.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
