1 serving (20 grams) contains 92 calories, 0.6 grams of protein, 4.5 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192.8 mg | 8% | |
| Total Carbohydrates | 49.0 g | 17% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 36.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 98.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut macaroon
Coconut Macaroons are sweet, chewy treats made primarily from shredded coconut, egg whites, and sugar, often with a hint of vanilla or almond extract for flavor. Originating from European Jewish cuisine, they have become a globally cherished dessert, particularly popular during holidays like Passover due to their gluten-free nature. Coconut is a rich source of dietary fiber and healthy fats, which contribute to a sense of fullness and sustained energy. However, traditional recipes often incorporate a generous amount of sugar, classifying macaroons as an indulgent dessert best enjoyed in moderation. Some variations drizzle chocolate over the top, adding extra flavor but also increasing the calorie count. For a healthier alternative, macaroons can be sweetened with natural sugars or adapted with unsweetened coconut. Perfect as a snack or dessert, coconut macaroons balance simplicity and sweetness with their satisfying texture and tropical aroma.
