One cup of Coconut laddu is around 236.2 grams and contains approximately 945.0 calories, 9.4 grams of protein, 47.2 grams of fat, and 113.4 grams of carbohydrates.
Coconut Laddu is a delightful Indian sweet made from grated coconut, sugar, and milk, often infused with cardamom for that aromatic touch. This traditional treat hails from South Asian cuisine, celebrated during festivals and special occasions. Packed with nutrients, coconut is high in fiber and healthy fats, offering a quick energy boost. While it's a tempting indulgence, the sugar content means moderation is key. Enjoy this delicious piece of culture that not only satisfies your sweet tooth but also brings a taste of tradition to your table!
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Nutrition Information
Calories |
945.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 37.8 g | 188% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.5 mg | 4% | |
| Total Carbohydrates | 113.4 g | 41% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 94.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
