1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut laddu
Coconut Laddu is a popular Indian sweet made from grated coconut, milk, and sugar or jaggery, often flavored with cardamom or garnished with dry fruits. Traditionally prepared during festivals and celebrations, this treat represents the richness of South Asian cuisine. Its primary ingredient, fresh coconut, is a good source of healthy fats, dietary fiber, and essential minerals like manganese and potassium. When made with jaggery instead of refined sugar, the laddu provides an extra nutritional boost through iron and antioxidants. However, Coconut Laddu can be calorie-dense due to added sweeteners and milk, making portion control important for those monitoring their sugar and calorie intake. Some variations may include ghee, which enhances flavor but adds saturated fat. Overall, Coconut Laddu is a delicious, energy-packed dessert that combines cultural heritage with wholesome ingredients, making it ideal for occasional indulgence.
