1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut kidney bean curry
Coconut Kidney Bean Curry is a hearty, plant-based dish inspired by South Asian and Caribbean cuisines. It combines nutrient-rich kidney beans simmered in a creamy coconut milk-based sauce, infused with aromatic spices like turmeric, cumin, and coriander. The addition of tomatoes, garlic, ginger, and onions enhances the curry's flavor and nutritional profile, providing a good dose of vitamins, antioxidants, and fiber. Kidney beans are an excellent source of plant protein and complex carbohydrates, making this curry both filling and energizing. Coconut milk contributes healthy fats that support brain function but should be enjoyed in moderation due to its calorie density. This flavorful curry is typically served over rice or with flatbread, making it a satisfying and well-rounded meal that can easily be tailored to various dietary preferences. Perfect for vegan, vegetarian, and gluten-free diets, it's a versatile choice for those seeking wholesome, globally-inspired comfort food.
