One cup of Coconut kidney bean curry is around 235.3 grams and contains approximately 294.0 calories, 9.4 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Coconut Kidney Bean Curry is a vibrant and hearty dish that blends the rich flavors of coconut milk and aromatic spices with protein-packed kidney beans. Originating from the warm coasts of South India, this curry features ingredients like ginger, garlic, and a medley of spices such as turmeric and cumin, all simmered to perfection. Rich in plant-based protein and fiber, this dish not only satisfies your taste buds but also supports a healthy diet. Enjoy it over fluffy rice or with warm naan for a comforting meal that nourishes both body and soul.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
