One cup of Coconut juices is around 240 grams and contains approximately 86.4 calories, 0 grams of protein, 0.5 grams of fat, and 21.1 grams of carbohydrates.
Coconut Juices are a refreshing beverage derived from the clear liquid inside young coconuts, celebrated in tropical cuisines around the world. Packed with electrolytes, they hydrate and replenish the body, making them a perfect post-workout drink. Rich in essential nutrients like potassium and magnesium, coconut juices support heart health and aid digestion. With no added sugars and low calories, they offer a natural sweetness that delights the palate. Enjoy them straight from the coconut or blended in smoothies, and savor the taste of paradise in every sip!
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Nutrition Information
Calories |
86.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.4 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
