1 serving (500 grams) contains 180 calories, 0.0 grams of protein, 1.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.4 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut juice
Coconut juice, also known as coconut water, is the clear liquid found inside young, green coconuts. A staple in tropical cuisines, it originates from regions like Southeast Asia, the Caribbean, and the Pacific Islands. Naturally hydrating, coconut juice is packed with electrolytes like potassium, magnesium, and sodium, making it ideal for replenishing fluids after physical activity. Low in calories and free of fat and cholesterol, it’s often preferred as a refreshing alternative to sugary sports drinks. Coconut juice also contains small amounts of vitamin C and antioxidants, supporting immune health. However, it does carry natural sugars, so moderation is key, particularly for individuals monitoring their sugar intake. Widely enjoyed on its own or as an ingredient in smoothies and cocktails, coconut juice is celebrated for its balance of nourishment and exotic flavor.
