1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 59.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut jelly
Coconut jelly, a popular dessert originating from Southeast Asia, is made from coconut water or coconut milk combined with agar-agar or gelatin to create a smooth, translucent jelly. Sometimes infused with pandan flavor for added aroma, this light treat is enjoyed in cuisines across the tropical regions. Rich in vitamins, minerals, and electrolytes like potassium and magnesium, coconut jelly’s base ingredient, coconut water, offers hydration benefits. It's low in calories, making it a healthier choice for those seeking a refreshing dessert. However, some variations use added sugars or sweetened coconut milk, increasing its calorie and sugar content. For the best nutritional value, opt for unsweetened versions. Its fiber content aids digestion while the natural antioxidants in coconut water may boost overall health. Coconut jelly is a versatile snack—ideal for enjoying on its own or incorporating into smoothies and fruit salads for a tropical twist.
