Coconut jam
Item Rating: 56/100
One cup of Coconut jam is around 238 grams and contains approximately 714 calories, 2.4 grams of protein, 6 grams of fat, and 179 grams of carbohydrates.
Coconut Jam is a delightful spread made from the creamy goodness of coconut milk and sugar, often infused with pandan leaves for a unique flavor. Originating from Southeast Asian cuisine, particularly popular in countries like the Philippines and Malaysia, this sweet treat is perfect on toast, pancakes, or even as a dessert topping. Packed with healthy fats from coconut, it provides a quick energy boost, although it's best enjoyed in moderation due to its sugar content. Experience the rich, tropical taste of Coconut Jam today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714.2857 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 59.5238mg | 0% |
| Total Carbohydrate 178.5714g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 166.6667g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 119.0476mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 1.2%
Carbs: 91.9%