One cup of Coconut jaggery paratha is around 120 grams and contains approximately 441.7 calories, 8.6 grams of protein, 15.5 grams of fat, and 65 grams of carbohydrates.
Coconut Jaggery Paratha is a delicious Indian flatbread that's both sweet and nutty. Made with whole wheat flour, fresh grated coconut, and natural jaggery, this treat hails from the southern regions of India. The paratha is lightly pan-fried, giving it a crispy exterior while keeping the inside soft and chewy. Not only is it a wholesome option, rich in fiber and nutrients, but the jaggery adds natural sweetness without refined sugar. Perfect for breakfast or as a snack, Coconut Jaggery Paratha brings a delightful taste of tradition to your table!
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Nutrition Information
Calories |
441.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 324 mg | 14% | |
| Total Carbohydrates | 65 g | 23% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.8 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
