1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut jaggery paratha
Coconut Jaggery Paratha is a traditional Indian flatbread that delights with its unique blend of wholesome ingredients and sweet flavors. Originating from Indian cuisine, this paratha combines whole wheat flour with a filling of grated coconut and jaggery—a natural, unrefined sweetener made from sugarcane or palm sap. Popular in many regional households, it balances the earthy nuttiness of coconut with the caramel-like richness of jaggery, offering a naturally sweet yet fiber-rich treat. Coconut contributes healthy fats and antioxidants, while jaggery is a source of iron and essential minerals. The use of whole wheat flour makes it high in fiber, aiding digestion and providing sustained energy. Though its sweetness makes it an indulgence, the absence of processed sugar adds to its wholesome appeal. Best enjoyed warm, Coconut Jaggery Paratha is not just a flavorful dish but also a healthier alternative to sugar-laden desserts.
