1 serving (100 grams) contains 207 calories, 2.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 47.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut icecream
Coconut ice cream is a creamy, plant-based dessert made primarily with coconut milk or coconut cream, sugar, and occasionally additional flavorings like shredded coconut or vanilla. Originating from tropical regions where coconuts are abundant, this indulgent treat is popular in Southeast Asian and Caribbean cuisines. Rich in natural coconut fats, it provides a source of medium-chain triglycerides (MCTs), which are known for their potential energy-boosting and metabolism-supporting properties. Coconut ice cream is dairy-free, making it suitable for individuals with lactose intolerance or vegan dietary preferences. However, it can be high in saturated fats and added sugars, which may contribute to an increased calorie intake. Selecting versions with less sugar or incorporating fresh fruits as toppings can make it a lighter option. Its refreshing tropical flavor and creamy texture make it a delightful choice for those seeking a dairy-free alternative or a taste of exotic cuisine.
