1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 11.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 42.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut ice cream
Coconut ice cream is a creamy, tropical dessert made primarily with coconut milk, sugar, and sometimes chunks of fresh coconut or coconut cream for extra richness. Originating from Southeast Asian cuisines, it’s a popular treat in countries like Thailand and the Philippines and is often served in refreshing scoops or paired with sticky rice. Coconut milk, a key ingredient, contains healthy fats called medium-chain triglycerides (MCTs), which may provide quick energy and support digestion. However, coconut ice cream also tends to be high in calories and sugars, making moderation important for those mindful of their intake. Dairy-free versions cater to vegan diets and those with lactose intolerance. Its velvety texture and subtle sweetness make it a delightful alternative to traditional ice creams while offering a taste of the tropics in every bite.
