1 serving (100 grams) contains 207 calories, 2.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 47.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut ice-cream
Coconut ice cream is a creamy, tropical treat often enjoyed in Southeast Asian and Caribbean cuisines. Made primarily from coconut milk or cream, it delivers a rich flavor and velvety texture without relying on dairy, making it a popular plant-based dessert option. Sweeteners like sugar or cane syrup are typically added, along with possible inclusions of shredded coconut, vanilla, or nuts. Coconut ice cream is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide energy and promote satiety. However, its sugar content can be high, which may impact blood sugar levels if consumed excessively. Some versions may include additional thickeners or stabilizers, depending on preparation methods. Whether served on its own or paired with fresh fruits, coconut ice cream is a refreshing indulgence that offers a taste of tropical escapism, with moderation recommended for its more decadent side.
