One cup of Coconut half is around 236.6 grams and contains approximately 558.4 calories, 5.3 grams of protein, 52.8 grams of fat, and 24 grams of carbohydrates.
Coconut Half is a vibrant, tropical delight made from the freshest coconuts, carefully harvested and split in half. Originating from the lush landscapes of Southeast Asia, this dish showcases the natural sweetness and creaminess of coconut meat, paired with its refreshing coconut water. Rich in electrolytes and healthy fats, Coconut Half is a guilt-free indulgence that hydrates and nourishes. Packed with nutrients, it's perfect for a quick snack or a healthy dessert. Dive into the essence of the tropics and enjoy the wholesome goodness of Coconut Half!
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 46.8 g | 234% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.1 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
