Coconut half

Item Rating: 69/100

One cup of Coconut half is around 237 grams and contains approximately 558 calories, 5.3 grams of protein, 53 grams of fat, and 24 grams of carbohydrates.

Coconut Half is a vibrant, tropical delight made from the freshest coconuts, carefully harvested and split in half. Originating from the lush landscapes of Southeast Asia, this dish showcases the natural sweetness and creaminess of coconut meat, paired with its refreshing coconut water. Rich in electrolytes and healthy fats, Coconut Half is a guilt-free indulgence that hydrates and nourishes. Packed with nutrients, it's perfect for a quick snack or a healthy dessert. Dive into the essence of the tropics and enjoy the wholesome goodness of Coconut Half!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	558.3596

Total Fat 52.8234g	0%
Saturated Fat 46.8454g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 31.5457mg	0%
Total Carbohydrate 24.022g	0%
Dietary Fiber 14.1956g	0%
Total Sugars 9.8264g
Protein 5.2524g	0%

Vitamin D 0IU	0%
Calcium 22.0819mg	0%
Iron 3.8328mg	0%
Potassium 561.5141mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 3.5%

Carbs: 16.2%