1 serving (500 grams) contains 1405 calories, 14.0 grams of protein, 133.0 grams of fat, and 61.0 grams of carbohydrates.
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Nutrition Information
Calories |
674.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 81% | |
| Saturated Fat | 57.1 g | 285% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.3 mg | 0% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 17.3 g | 61% | |
| Sugars | 13.4 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut half
Coconut Half is a versatile tropical fruit segment celebrated in cuisines around the globe, particularly in Southeast Asian, Caribbean, and Indian culinary traditions. Inside its hard shell lies white flesh and nutrient-rich water. Fresh coconut meat is packed with healthy dietary fiber, essential minerals like potassium, magnesium, and manganese, as well as medium-chain triglycerides (MCTs), which are easy for the body to digest and convert into energy. Coconut water is hydrating and naturally contains electrolytes, making it a popular choice for replenishment. However, coconut meat is relatively high in saturated fat, which some individuals may need to moderate. Its natural sugars also contribute sweetness that can fit both savory and dessert recipes. Coconut halves are a whole-food option, ideal for baking, cooking, or enjoying raw, combining wholesome nutrition with indulgent tropical flavor.
