1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut ginger soup
Coconut Ginger Soup is a fragrant and creamy dish inspired by Southeast Asian cuisine, particularly Thai traditions. This soothing soup combines the richness of coconut milk with the subtle spiciness of fresh ginger, creating a balance of flavors that's both comforting and invigorating. Ingredients often include garlic, lime, lemongrass, and mild spices, along with optional add-ins like tofu, chicken, or vegetables for texture and heartiness. Coconut milk provides healthy fats and is a good source of medium-chain triglycerides (MCTs), which may support metabolism. Ginger is widely celebrated for its anti-inflammatory and digestive benefits, while vegetables like carrots or mushrooms add fiber, vitamins, and minerals. However, the soup can be relatively high in saturated fat and calories depending on portion size, so moderation is key for those watching fat intake. Coconut Ginger Soup is both nutritious and full of flavor, making it a satisfying choice for a wholesome meal.
