1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut gelato
Coconut Gelato is a creamy Italian-style frozen dessert crafted with coconut milk or cream, making it a decadent choice for coconut enthusiasts. Originating from Italy, gelato is known for its rich flavor and dense texture, and the tropical twist of coconut adds a refreshing indulgence inspired by cuisines of tropical regions. Typically made with sugar, coconut milk, and sometimes fresh coconut, this gelato is naturally dairy-free, making it a suitable option for those with lactose intolerance. Coconut contains medium-chain triglycerides (MCTs), which may provide a quick energy boost, but its higher fat content means portion control is recommended. While its sugar content can contribute to added calories, opting for variations sweetened with natural alternatives can enhance its nutritional profile. A delightful blend of smooth texture and exotic flavor, Coconut Gelato is both a treat for the palate and a reminder to savor sweet moments responsibly.
