1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 40.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut frozen yogurt
Coconut Frozen Yogurt is a creamy, tropical treat that combines the velvety richness of coconut milk with the tangy flavor of classic yogurt. Inspired by Southeast Asian and Caribbean cuisines that celebrate coconut as a staple ingredient, this dessert offers a refreshing alternative to traditional ice cream. Typically made with live probiotic cultures, coconut milk, and natural sweeteners, it provides gut-friendly bacteria that support digestion while being naturally dairy-free—making it suitable for those with lactose intolerance. Coconut Frozen Yogurt is lower in fat and calories compared to full-fat ice creams, yet still delivers a satisfying creaminess. However, it’s important to note that added sugars in some recipes can contribute to higher calorie counts, so opting for versions with less sugar or natural sweeteners can enhance its health benefits. Packed with subtle tropical flavor, Coconut Frozen Yogurt is a guilt-free indulgence for health-conscious dessert lovers.
