One cup of Coconut flour pankcake is around 125 grams and contains approximately 450 calories, 15 grams of protein, 30 grams of fat, and 30 grams of carbohydrates.
Coconut Flour Pancakes are a delicious and nutritious twist on a classic breakfast favorite. Made with gluten-free coconut flour, these pancakes bring a subtle sweetness and a tropical flair to your morning meal. Combining eggs, milk, and a hint of vanilla, they create a fluffy texture that's both satisfying and light. Rich in fiber and healthy fats, coconut flour adds a nourishing element, making these pancakes a great option for those looking for a low-carb and grain-free alternative. Perfect for anyone following a paleo or keto diet, they offer a delightful way to start your day healthily and deliciously!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 137.5 mg | 45% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
