One cup of Coconut flour pancake is around 125 grams and contains approximately 450 calories, 15 grams of protein, 25 grams of fat, and 40 grams of carbohydrates.
Coconut Flour Pancake is a deliciously fluffy treat made primarily from nutrient-rich coconut flour, which is gluten-free and high in fiber. Originating from tropical cuisine, these pancakes are perfect for anyone seeking a healthier breakfast option. Packed with healthy fats and protein, they help keep you feeling full longer, making them a great choice for weight management. With a subtle sweetness and a hint of coconut flavor, they can be enjoyed with fresh fruits, maple syrup, or nut butter. Indulge in a delightful breakfast that nourishes your body and satisfies your taste buds!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
