1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut flour pancake
Coconut flour pancakes are a delicious and nutritious alternative to traditional pancakes, catering especially to gluten-free and low-carb diets. Made primarily with coconut flour, eggs, almond or coconut milk, and a touch of sweetener, these pancakes originate from tropical cuisines that utilize coconut as a staple ingredient. Coconut flour is high in fiber, low in carbohydrates, and rich in healthy fats, making these pancakes a filling and nutrient-dense option. They are also naturally gluten-free and suitable for those with sensitivities. However, coconut flour absorbs a lot of liquid, so recipes often require more eggs, which add protein but can increase calorie content. While these pancakes can be a healthier choice, moderation and mindful toppings, such as fresh fruit or plain yogurt, are key to keeping them balanced. Perfect for breakfast or brunch, coconut flour pancakes offer a tasty fusion of health and flavor.
