One cup of Coconut flour is around 119.0 grams and contains approximately 510.2 calories, 17.0 grams of protein, 17.0 grams of fat, and 68.0 grams of carbohydrates.
Coconut Flour is a versatile and flavorful alternative to traditional wheat flour, made from finely ground dried coconuts. Rich in fiber and healthy fats, it’s gluten-free, making it perfect for those with dietary restrictions or looking to enhance their wellness. Originating from tropical regions, coconut flour adds a mild, sweet coconut flavor to baked goods and dishes. With its low carbohydrate content, it supports healthy blood sugar levels and aids digestion. Whether you’re baking cookies, pancakes, or thickening sauces, coconut flour brings nutritious benefits while delivering delicious taste. Embrace this wholesome ingredient for your next culinary adventure!
Log this food in SnapCalorie
Nutrition Information
Calories |
510.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85.0 mg | 3% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 34.0 g | 121% | |
| Sugars | 0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
