Coconut flesh

Coconut flesh

Fruit

Item Rating: 67/100

One cup of Coconut flesh is around 80 grams and contains approximately 283 calories, 3 grams of protein, 26.8 grams of fat, and 10 grams of carbohydrates.

Coconut Flesh is the creamy, tender meat found inside a mature coconut. Packed with essential nutrients, it’s rich in healthy fats and dietary fiber, making it a perfect addition to various dishes. Originating from tropical regions like Southeast Asia and the Pacific Islands, this versatile ingredient is a cornerstone in many cuisines, adding a delightful texture to curries, desserts, and smoothies. With its natural antibacterial properties and hydrating qualities, Coconut Flesh supports digestive health and boosts energy levels, making it a deliciously nutritious choice for your meals.

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283
calories
3
protein
10
carbohydrates
26.8
fat

Nutrition Information

1 cup (80g)
Calories
283
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrates 10 g 3%
Dietary Fiber 7 g 25%
Sugars 5 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 21 mg 1%
Iron 1.9 mg 10%
Potassium 285 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

13.6%
4.1%
82.3%
Fat: 241 cal (82.3%)
Protein: 12 cal (4.1%)
Carbs: 40 cal (13.6%)