One cup of Coconut flesh is around 80 grams and contains approximately 283 calories, 3 grams of protein, 26.8 grams of fat, and 10 grams of carbohydrates.
Coconut Flesh is the creamy, tender meat found inside a mature coconut. Packed with essential nutrients, it’s rich in healthy fats and dietary fiber, making it a perfect addition to various dishes. Originating from tropical regions like Southeast Asia and the Pacific Islands, this versatile ingredient is a cornerstone in many cuisines, adding a delightful texture to curries, desserts, and smoothies. With its natural antibacterial properties and hydrating qualities, Coconut Flesh supports digestive health and boosts energy levels, making it a deliciously nutritious choice for your meals.
Calories |
283 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 26.8 g | 34% | |
Saturated Fat | 23.8 g | 119% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 28 mg | 1% | |
Total Carbohydrates | 10 g | 3% | |
Dietary Fiber | 7 g | 25% | |
Sugars | 5 g | ||
protein | 3 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 21 mg | 1% | |
Iron | 1.9 mg | 10% | |
Potassium | 285 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.