1 serving (80 grams) contains 283 calories, 2.6 grams of protein, 26.8 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
850.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 71.4 g | 357% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.0 mg | 2% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 21.6 g | 77% | |
| Sugars | 14.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 855.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut flesh
Coconut flesh, the white, edible interior of the coconut fruit, is prized in tropical cuisines around the world, from Southeast Asia to the Caribbean. This nutrient-rich food is packed with healthy fats, primarily medium-chain triglycerides (MCTs), which provide quick energy and may support weight management. It contains small amounts of protein, fiber for digestive health, and essential minerals like manganese, copper, and potassium that aid in bone development and electrolyte balance. Coconut flesh can be eaten raw, dried, or processed into flakes, and it lends a creamy texture and tropical flavor to desserts, curries, and smoothies. While the fat content is predominantly saturated, research suggests these fats have unique properties compared to other saturated fats. It is calorie-dense, so moderation is key to balancing its benefits without excessive caloric intake. Coconut flesh is a versatile and flavorful way to enhance meals while supporting a nutrient-diverse diet.
