Coconut flesh

Item Rating: 67/100

One cup of Coconut flesh is around 235 grams and contains approximately 833 calories, 7.8 grams of protein, 79 grams of fat, and 36 grams of carbohydrates.

Coconut Flesh is the creamy, tender meat found inside a mature coconut. Packed with essential nutrients, it’s rich in healthy fats and dietary fiber, making it a perfect addition to various dishes. Originating from tropical regions like Southeast Asia and the Pacific Islands, this versatile ingredient is a cornerstone in many cuisines, adding a delightful texture to curries, desserts, and smoothies. With its natural antibacterial properties and hydrating qualities, Coconut Flesh supports digestive health and boosts energy levels, making it a deliciously nutritious choice for your meals.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	832.9412

Total Fat 78.8g	0%
Saturated Fat 69.8824g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.0588mg	0%
Total Carbohydrate 35.8353g	0%
Dietary Fiber 21.1765g	0%
Total Sugars 14.6588g
Protein 7.8353g	0%

Vitamin D 0IU	0%
Calcium 32.9412mg	0%
Iron 5.7176mg	0%
Potassium 837.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 3.5%

Carbs: 16.2%