One cup of Coconut flan is around 240 grams and contains approximately 360 calories, 12 grams of protein, 13.0 grams of fat, and 49.0 grams of carbohydrates.
Coconut Flan is a delightful dessert that hails from Latin American and Caribbean cuisine, known for its creamy texture and rich coconut flavor. Made with simple ingredients like coconut milk, eggs, sugar, and a splash of vanilla, it’s a custard that’s baked to perfection and topped with a luscious caramel sauce. While it’s indulgent and sweet, it does offer a tropical twist and provides some healthy fats from the coconut milk. So, whether you’re treating yourself or sharing with friends, Coconut Flan is a luscious taste of paradise!
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 49.0 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
