Coconut flan
Item Rating: 49/100
One cup of Coconut flan is around 237 grams and contains approximately 552 calories, 9.5 grams of protein, 28 grams of fat, and 71 grams of carbohydrates.
Coconut Flan is a delightful dessert that hails from Latin American and Caribbean cuisine, known for its creamy texture and rich coconut flavor. Made with simple ingredients like coconut milk, eggs, sugar, and a splash of vanilla, it’s a custard that’s baked to perfection and topped with a luscious caramel sauce. While it’s indulgent and sweet, it does offer a tropical twist and provides some healthy fats from the coconut milk. So, whether you’re treating yourself or sharing with friends, Coconut Flan is a luscious taste of paradise!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 18.9274g | 0% |
| Cholesterol 157.7288mg | 0% |
| Sodium 236.5931mg | 0% |
| Total Carbohydrate 70.9779g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 55.205g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 315.4573mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.3%
Protein: 6.6%
Carbs: 49.2%