One cup of Coconut flakes is around 227.3 grams and contains approximately 1666.7 calories, 15.2 grams of protein, 151.5 grams of fat, and 60.6 grams of carbohydrates.
Coconut Flakes are a delightful and versatile ingredient made from the meat of mature coconuts, dried and shredded to perfection. Originating from tropical regions, they bring a taste of the islands to your kitchen. Packed with healthy fats, these flakes are a great source of medium-chain triglycerides, which can support energy and metabolism. Coconut Flakes are naturally gluten-free and can add a delicious crunch to both sweet and savory dishes, from breakfast granola to vibrant curries. Enjoy the tropical flavor and health benefits with every bite!
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Nutrition Information
Calories |
1666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.5 g | 194% | |
| Saturated Fat | 136.4 g | 682% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75.8 mg | 3% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 30.3 g | 108% | |
| Sugars | 0 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
