1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
300.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 240.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut flakes
Coconut flakes are thin, dried shavings of coconut meat, widely used in baking, cooking, or as a snack. Originating from tropical regions where coconuts flourish, these flakes are a staple in Southeast Asian, Indian, and Caribbean cuisines, often adding a natural sweetness and tropical aroma to dishes. Packed with healthy fats, specifically medium-chain triglycerides (MCTs), coconut flakes can provide a quick source of energy and support heart and brain health. They're also rich in dietary fiber, promoting digestion and satiety. However, they are calorie-dense, so portion control is key. Unsweetened flakes are a healthier option compared to sweetened varieties, which can contain added sugars. Their natural flavor makes them a versatile ingredient, whether sprinkled over smoothie bowls, incorporated into granola, or used to add crunch to savory dishes. Always check the label for additives to ensure you're getting a pure, wholesome product.
