Coconut flake

Item Rating: 64/100

One cup of Coconut flake is around 250 grams and contains approximately 1667 calories, 17 grams of protein, 150 grams of fat, and 67 grams of carbohydrates.

Coconut Flake is a delightful ingredient made from dried, shredded coconut. Originating from tropical regions, it brings a taste of paradise to your kitchen. Rich in fiber and healthy fats, Coconut Flake supports heart health and keeps you feeling full longer. Perfect for baking, topping off your favorite yogurt, or adding texture to savory dishes, it’s incredibly versatile. Whether you’re indulging in a sweet treat or enhancing a savory meal, Coconut Flake adds a delicious, nutty flavor while providing a nutritious boost. Embrace the goodness of Coconut Flake today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	1666.6667

Total Fat 150g	0%
Saturated Fat 133.3333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 83.3333mg	0%
Total Carbohydrate 66.6667g	0%
Dietary Fiber 33.3333g	0%
Total Sugars 16.6668g
Protein 16.6668g	0%

Vitamin D 0IU	0%
Calcium 116.6668mg	0%
Iron 5mg	0%
Potassium 1333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 4.0%

Carbs: 15.8%