1 serving (15 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150 g | 192% | |
| Saturated Fat | 133.3 g | 666% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 41.7 g | 148% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 1333.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut flake
Coconut flakes are thin, dried pieces of coconut flesh, derived from the mature fruit of the coconut palm tree, native to tropical regions like Southeast Asia and the Pacific Islands. Known for their natural sweetness and nutty flavor, coconut flakes are widely used in baking, desserts, granola mixes, and even savory dishes across many cuisines. Nutritionally, they are rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can provide a quick energy boost and support metabolism. They also contain dietary fiber, aiding digestion, and essential minerals like manganese and copper, which contribute to bone health and antioxidant defense. However, coconut flakes can be calorie-dense and high in saturated fats, so moderation is key, especially for those mindful of fat intake. Unsweetened varieties are a better choice for reducing added sugars while enjoying their tropical flair.
