One cup of Coconut flake is around 120 grams and contains approximately 792 calories, 8.3 grams of protein, 77.4 grams of fat, and 28.8 grams of carbohydrates.
Coconut Flake is a delightful ingredient made from dried, shredded coconut. Originating from tropical regions, it brings a taste of paradise to your kitchen. Rich in fiber and healthy fats, Coconut Flake supports heart health and keeps you feeling full longer. Perfect for baking, topping off your favorite yogurt, or adding texture to savory dishes, it’s incredibly versatile. Whether you’re indulging in a sweet treat or enhancing a savory meal, Coconut Flake adds a delicious, nutty flavor while providing a nutritious boost. Embrace the goodness of Coconut Flake today!
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Nutrition Information
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.4 g | 99% | |
| Saturated Fat | 68.6 g | 342% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.4 mg | 1% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 19.6 g | 70% | |
| Sugars | 8.9 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 4 mg | 22% | |
| Potassium | 651.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
