Coconut energy ball

Coconut energy ball

Snack

Item Rating: 58/100

1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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1016.9
calories
16.9
protein
84.7
carbohydrates
67.8
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 67.8 g 86%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 84.7 mg 3%
Total Carbohydrates 84.7 g 30%
Dietary Fiber 16.9 g 60%
Sugars 50.8 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 678.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

33.3%
6.6%
60.0%
Fat: 610 cal (60.0%)
Protein: 67 cal (6.6%)
Carbs: 338 cal (33.3%)

About Coconut energy ball

Coconut Energy Balls are a nutrient-packed snack popular in health-conscious and global cuisines, often inspired by raw whole-food trends. These bite-sized treats are crafted using shredded coconut, dates, nuts or seeds, and often a hint of vanilla or cocoa for flavor. Free from refined sugars, they rely on natural sweetness from dried fruits. The density of healthy fats from coconut and nuts provides sustained energy, while their fiber content supports digestion. Rich in vitamins, minerals, and antioxidants, Coconut Energy Balls make a great pre- or post-workout snack. They cater to various diets, including vegan, gluten-free, and paleo, depending on the recipe. While hugely beneficial for quick energy replenishment, they are calorie-dense and high in natural sugars, so moderation is key for those monitoring caloric intake. Perfect for a guilt-free indulgence, they combine wholesome flavor with functional nutrition.