1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut egg curry
Coconut Egg Curry is a rich and flavorful dish rooted in South Asian cuisine, particularly popular in Indian and Sri Lankan kitchens. It features hard-boiled eggs simmered in a creamy coconut milk-based sauce infused with aromatic spices such as turmeric, cumin, coriander, and chili. Often combined with onions, garlic, ginger, and tomatoes, the dish delivers a harmonious blend of savory and mildly spicy flavors. Coconut milk provides healthy fats and adds a luscious texture, while eggs contribute high-quality protein, essential vitamins, and minerals such as vitamin B12 and selenium. However, its calorie content can be significant due to the coconut milk and oils used for preparation. Pairing Coconut Egg Curry with whole grains like quinoa or brown rice, along with steamed vegetables, enhances the nutritional profile, making it a balanced and satisfying meal.
