One cup of Coconut egg curry is around 240.2 grams and contains approximately 336.2 calories, 11.5 grams of protein, 26.9 grams of fat, and 14.4 grams of carbohydrates.
Coconut Egg Curry is a delightful dish hailing from South Indian cuisine, featuring hard-boiled eggs simmered in a creamy, aromatic coconut milk sauce. Infused with spices like turmeric, mustard seeds, and curry leaves, it offers a burst of flavor that's both comforting and exotic. Rich in protein from the eggs and healthy fats from the coconut, this curry supports a balanced diet while tantalizing your taste buds. Perfectly paired with rice or naan, Coconut Egg Curry is not just a meal; it's a wholesome culinary experience!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 201.7 mg | 67% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 1536 mcg | 7680% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
