1 serving (240 grams) contains 45 calories, 0.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 470.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut drink
Coconut drink, often made from coconut water or coconut milk, is a refreshing beverage derived from the tropical fruit of the coconut palm. Native to Southeast Asia and widely enjoyed across the tropics, this drink boasts natural electrolytes like potassium and magnesium, making it a popular choice for hydration. Coconut water is low in calories and fat, while coconut milk has a richer, creamier texture but contains higher levels of fat, including beneficial medium-chain triglycerides (MCTs). Both varieties provide essential nutrients and antioxidants, contributing to overall health. However, it’s important to watch for added sugars in some commercial coconut drinks, which can diminish their nutritional value. Coconut drinks are cherished in cuisines worldwide, from Thai coconut smoothies to Caribbean coconut cocktails, embodying a taste of paradise in every sip.
