1 serving (28 grams) contains 187 calories, 2.0 grams of protein, 18.3 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
748 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 93% | |
| Saturated Fat | 64 g | 320% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 18.4 g | 65% | |
| Sugars | 8.4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut dried slices
Coconut dried slices are thinly shaved pieces of mature coconut flesh, carefully dehydrated to retain their natural flavor and nutritional benefits. Originating from tropical regions, coconuts are widely used in cuisines across Asia, the Caribbean, and Polynesia, celebrated for their versatile use in both sweet and savory dishes. These slices are naturally rich in healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy and metabolism. They also provide dietary fiber, aiding digestion, and contain essential minerals like potassium, magnesium, and iron. While coconut slices are nutrient-dense, they are calorie-rich, so portion control is advised for weight management. Choose unsweetened varieties to avoid added sugars, ensuring a wholesome treat. Perfect as a snack, topping, or ingredient, coconut dried slices bring a satisfying crunch and tropical flair to your meals while contributing beneficial nutrients to your diet.
