Coconut dressing

Coconut dressing

Dressing

Item Rating: 39/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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944.9
calories
7.9
protein
15.7
carbohydrates
94.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 94.5 g 121%
Saturated Fat 78.7 g 393%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1181.1 mg 51%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 2.4 mg 13%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.6%
3.3%
90.0%
Fat: 850 cal (90.0%)
Protein: 31 cal (3.3%)
Carbs: 62 cal (6.6%)

About Coconut dressing

Coconut Dressing is a creamy, tropical-inspired condiment made primarily from coconut milk or cream, often blended with lime juice, garlic, ginger, honey, and warming spices like chili or turmeric. Rooted in Southeast Asian and Pacific Island cuisines, this flavorful dressing adds a rich yet refreshing touch to salads, grain bowls, or grilled vegetables. Packed with healthy fats from coconut, it provides essential energy and helps with vitamin absorption, but it can be calorie-dense, so portion control is key. Its natural ingredients also make it dairy-free and suitable for vegan diets. Coconut Dressing often delivers a subtle sweetness balanced by tangy and savory notes, perfect for enhancing a variety of dishes. Be mindful of added sugars or sodium in store-bought versions, as they can affect overall nutrition. For a healthier option, homemade Coconut Dressing allows for full control over ingredients and flavor profiles.