One cup of Coconut dish is around 80 grams and contains approximately 283 calories, 3 grams of protein, 27 grams of fat, and 10 grams of carbohydrates.
Coconut Dish is a tantalizing blend of fresh coconut, fragrant spices, and vibrant vegetables, showcasing the rich flavors of Southeast Asian cuisine. Packed with nutrient-dense ingredients like sweet potatoes and leafy greens, this dish is not only delicious but also loaded with fiber and healthy fats. The creamy coconut milk adds a luscious texture, while its natural sweetness balances the spices perfectly. Whether served as a main course or a light side, Coconut Dish is a nourishing choice that delights the palate and fuels the body. Indulge in this tropical treat and experience a taste of paradise!
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Nutrition Information
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
