Nutrition Facts for Coconut date bol
Image of Coconut date bol

Coconut date bol

Item Rating: 50/100

One cup of Coconut date bol is around 237 grams and contains approximately 1017 calories, 8.5 grams of protein, 42 grams of fat, and 153 grams of carbohydrates.

Coconut Date Bol is a delightful, energy-packed snack made from wholesome ingredients like organic dates, shredded coconut, and a hint of nutty goodness. Rooted in Middle Eastern cuisine, these bite-sized treats are naturally sweetened and packed with fiber, providing a healthy alternative to sugary snacks. Rich in essential nutrients, they boost your energy levels while supporting digestion. Perfect for on-the-go munching or as a post-workout boost, Coconut Date Bol brings a tropical twist to your healthy lifestyle!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 1016.9491
Total Fat 42.3728g 0%
Saturated Fat 33.8983g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 16.9493mg 0%
Total Carbohydrate 152.5423g 0%
Dietary Fiber 25.4238g 0%
Total Sugars 127.1186g
Protein 8.4745g 0%
Vitamin D 0IU 0%
Calcium 84.7458mg 0%
Iron 2.5423mg 0%
Potassium 1271.1865mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 3.3%
Carbs: 59.5%