1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 101.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut date bol
Coconut Date Bol is a nutrient-packed sweet treat originating from South Asian and Middle Eastern cuisines. Made primarily with dates and shredded coconut, it is often flavored with cardamom or a hint of cinnamon for a warm, aromatic touch. This naturally sweet confection is free from refined sugar, relying on the natural sweetness of dates, which are rich in fiber, magnesium, and potassium. The coconut adds healthy fats, promoting energy and satiety. Some variations may include nuts or seeds for added crunch and protein. Typically served as a snack or dessert, Coconut Date Bol is gluten-free, vegan, and considered a healthier alternative to processed sweets. However, it can be calorie-dense due to its concentrated ingredients, so portion control is recommended. Perfect for a quick energy boost, this nutrient-dense delight celebrates wholesome ingredients and traditional flavors.
