One cup of Coconut date bol is around 136 grams and contains approximately 388 calories, 7.0 grams of protein, 22 grams of fat, and 40 grams of carbohydrates.
Coconut Date Bol is a delightful, energy-packed snack made from wholesome ingredients like organic dates, shredded coconut, and a hint of nutty goodness. Rooted in Middle Eastern cuisine, these bite-sized treats are naturally sweetened and packed with fiber, providing a healthy alternative to sugary snacks. Rich in essential nutrients, they boost your energy levels while supporting digestion. Perfect for on-the-go munching or as a post-workout boost, Coconut Date Bol brings a tropical twist to your healthy lifestyle!
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Nutrition Information
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 30 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.6 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 230.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
