1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 101.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut date balls
Coconut Date Balls are a nutritious, naturally sweet treat with roots in Middle Eastern and Mediterranean cuisine. Made primarily from dates, shredded coconut, and optional additions like nuts, seeds, or cocoa powder, these bite-sized snacks are often enjoyed for their energy-boosting properties. Dates provide a rich source of natural sugars, fiber, and essential minerals like potassium and magnesium, making them a healthier substitute for processed sweets. The coconut adds a tropical flair while contributing healthy fats and additional fiber. These no-bake snacks are gluten-free, often vegan, and contain no refined sugar, making them suitable for various diets. However, their high natural sugar content means portion control is important for those monitoring blood sugar or calorie intake. Whether as a protein-packed post-workout snack or a wholesome dessert, Coconut Date Balls combine delicious flavor with simple, nutrient-rich ingredients.
