Coconut dairy free ice cream

Coconut dairy free ice cream

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 250 calories, 2.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
4.8
protein
71.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

45.6%
3.1%
51.3%
Fat: 321 cal (51.3%)
Protein: 19 cal (3.1%)
Carbs: 285 cal (45.6%)

About Coconut dairy free ice cream

Coconut Dairy-Free Ice Cream is a creamy, plant-based dessert crafted using coconut milk as its primary ingredient. This tropical treat originates from regions where coconuts are abundant, such as Southeast Asia and the Caribbean, blending the richness of coconut with various flavors like chocolate, vanilla, or fruit. Free from dairy, it's an excellent option for those with lactose intolerance or following vegan diets. Its coconut milk base provides healthy fats, including medium-chain triglycerides (MCTs), which may support energy and metabolism. However, like traditional ice cream, this product may contain added sugars, which should be enjoyed in moderation. Some varieties are fortified with ingredients like almond or cashew milk for added nutrients. Whether enjoyed solo or paired with fresh fruit, Coconut Dairy-Free Ice Cream offers a guilt-free indulgence with a creamy texture and a delightful balance of flavor and tropical flair.