Coconut dahl

Item Rating: 78/100

One cup of Coconut dahl is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Coconut Dahl is a rich and flavorful dish originating from South Asian cuisine, blending lentils with creamy coconut milk and vibrant spices. Made with nutritious red lentils, this hearty meal is packed with protein, fiber, and beneficial minerals. The creamy coconut adds a luscious texture, while ingredients like turmeric, ginger, and garlic provide anti-inflammatory properties. With its delightful balance of taste and health benefits, Coconut Dahl is not only a comfort food but also a great plant-based option for any diet. Whether served over rice or enjoyed on its own, it's a wholesome choice that warms the soul!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 3.5294mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 11.3%

Carbs: 50.7%