1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut dahl
Coconut Dahl is a creamy, plant-based dish originating from South Asian cuisine, particularly Indian and Sri Lankan traditions. It's crafted from lentils, usually split red or yellow varieties, simmered to perfection with aromatic spices like turmeric, cumin, and coriander. Rich coconut milk is added for a velvety texture and a hint of natural sweetness. This flavorful staple is often served with rice or flatbreads and garnished with fresh herbs like cilantro. Nutritionally, Coconut Dahl is high in protein and fiber thanks to the lentils, supporting digestion and sustained energy. The coconut milk provides healthy fats, but it may increase calorie content, so portion control is key. Packed with antioxidants from the spices, Coconut Dahl promotes overall well-being while being suitable for vegan diets. Its vibrant flavor and wholesome ingredients make it both nourishing and satisfying.
