One cup of Coconut dahl is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Coconut Dahl is a rich and flavorful dish originating from South Asian cuisine, blending lentils with creamy coconut milk and vibrant spices. Made with nutritious red lentils, this hearty meal is packed with protein, fiber, and beneficial minerals. The creamy coconut adds a luscious texture, while ingredients like turmeric, ginger, and garlic provide anti-inflammatory properties. With its delightful balance of taste and health benefits, Coconut Dahl is not only a comfort food but also a great plant-based option for any diet. Whether served over rice or enjoyed on its own, it's a wholesome choice that warms the soul!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
