1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut custard pie without crust
Coconut Custard Pie Without Crust is a creamy, tropical-inspired dessert featuring a blend of eggs, coconut milk or cream, shredded coconut, sugar, vanilla extract, and a touch of flour for structure. Without the traditional pastry crust, this custard pie is lighter and gluten-free, catering to those seeking a simpler, lower-carb alternative. Originating from American and island cuisines, it captures the essence of coconut’s sweet, nutty flavor, often enjoyed as a comforting, home-baked treat. Packed with protein from the eggs and healthy fats from the coconut, it’s a dense source of energy but can be calorie-rich due to the sugar content. For a more nutritious variation, moderate sugar levels or use natural sweeteners. Its smooth texture and bold coconut profile make it an indulgence that’s as satisfying as it is versatile, perfect for special occasions or a simple after-meal dessert.
