One cup of Coconut curry vegetables is around 240 grams and contains approximately 288 calories, 4.8 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Coconut Curry Vegetables are a vibrant and aromatic dish that blends fresh vegetables like bell peppers, carrots, and spinach in a creamy coconut milk base. Originating from Southeast Asian cuisine, this delightful curry is infused with fragrant spices such as turmeric, cumin, and coriander. Packed with vitamins and minerals, it's a wholesome choice for a nutritious meal, being both dairy-free and loaded with fiber. Plus, the natural sweetness of coconut balances the spices, making it a comforting and satisfying option for any dinner table. Enjoy Coconut Curry Vegetables as a delicious way to nourish your body!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
