1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut curry vegetables
Coconut Curry Vegetables is a flavorful dish inspired by South and Southeast Asian cuisines, showcasing a delightful balance of spices and creamy coconut milk. Typically, it includes vibrant vegetables like sweet potatoes, bell peppers, carrots, broccoli, and zucchini, simmered in a rich curry sauce made with coconut milk, curry powder or paste, garlic, ginger, and turmeric. Packed with vitamins, minerals, and antioxidants from the colorful assortment of vegetables, this dish is a nutritious option for plant-rich eating. The coconut milk contributes healthy fats, which can support satiety, though it is calorie-dense and should be consumed mindfully. This dish is often served with rice or quinoa, making it a hearty and well-rounded meal. Suitable for vegan and gluten-free diets, Coconut Curry Vegetables combines healthful ingredients with bold, comforting flavors, making it a popular choice for both casual dinners and wellness-focused dining.
